Led by Jacqueline Richards (E-RYT 500), an experienced yoga educator with a strong foundation in movement, anatomy, and holistic wellness, alongside Tanys Coughlan, intuitive healer, teacher, and founder of Twillow Lifestyle Academy, this training offers a balanced and integrative approach to yoga education. 

This program goes beyond postures to explore the full spectrum of yoga, including: 

• Foundational and advanced asana (postures) 

• Pranayama (breathwork) and nervous system regulation 

• Meditation and mindfulness practices 

• Yoga philosophy, including the Eight Limbs, Yamas, and Niyamas 

• Functional anatomy and alignment for safe and effective teaching 

• The energetic body, including chakras and awareness practices 

• Teaching methodology, sequencing, cueing, and holding space 

Throughout the training, students are supported in developing: 

• A deeper connection to their own practice 

• Confidence in leading and teaching classes 

• The ability to adapt yoga for different bodies and needs 

• A strong foundation in both the science and philosophy of yoga 

At its core, this training is not only about becoming a yoga teacher — it is about personal transformation, self-awareness, and embodied understanding. 

Graduates of the program will receive a 200-hour Yoga Teacher Training certification and will be eligible to register with Yoga Alliance. 

Whether you are looking to teach or to deepen your personal journey, this program offers a supportive, inclusive, and expansive environment to explore yoga in a meaningful and lasting way.