Yoga Classes

Movement, breath, embodiment, and mindful practice for greater balance, connection, and well-being.

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Find a Yoga Practice That Supports You

Yoga classes online through Twillow Lifestyle Academy offer supportive spaces to move, breathe, reconnect with your body, and cultivate greater awareness.

Classes may include gentle movement, traditional yoga postures, breathwork, meditation, relaxation, spiritual reflection, and specialty practices. Each offering is designed to encourage strength, flexibility, grounding, embodiment, and whole-person well-being.

Students are invited to participate at their own level and explore yoga as a meaningful practice for the body, mind, energy, and spirit..

This May Be for You If You Would Like To

✓ Improve flexibility, mobility, strength, and balance

✓ Build a more compassionate relationship with your body

✓ Explore breathwork, meditation, and mindful movement

✓ Support relaxation, grounding, and nervous-system regulation

✓ Develop greater body awareness and energetic presence

✓ Explore yoga through spiritual or specialty themes

✓ Join a welcoming and supportive learning environment

Yoga Classes Offered

Tap Into Flow Yoga With Brenda Perez

Join Brenda Perez for Tap Into Flow, a gentle and accessible online yoga class designed to help you slow down, breathe deeply, and reconnect with your body.

This calming practice blends gentle yoga, breathwork, joint mobility, and EFT tapping to support nervous system regulation, emotional well-being, stress relief, and mind-body connection.

This class is created for every body and every level of experience. You are welcome exactly as you are.

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Red Iron Yoga With Jacqueline Richards

Join Jacqueline Richards for Red Iron Yoga, a weekly practice designed to help you build strength, improve flexibility, release stress, and reconnect with your body in a supportive and accessible way.

This class blends mindful movement, breath, balance, body awareness, and gentle strength-building practices to help you feel more grounded, steady, and connected from the inside out. Each session invites you to move at your own pace, listen to your body, and develop greater confidence in your movement.

Red Iron Yoga is suitable for all levels and offers a welcoming space to strengthen the body, calm the mind, and return to yourself through intentional practice.

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Coming Home Yoga Reiki Breath work Kassondra

Coming Home: An Eight-Week Journey Back to Yourself with Kassondra Walters

Join Kassondra Walters for a nourishing eight-week journey that weaves together yoga, Reiki, meditation, breathwork, and reflection to support alignment, growth, and self-discovery.

In a world that often asks us to move faster, do more, and look outside ourselves for answers, this series offers an invitation to slow down, listen deeply, and reconnect with the wisdom that already lives within you. Through gentle movement, guided practices, energy alignment, and meaningful reflection, we will explore themes of belonging, trust, courage, resilience, and intention.

Each week builds upon the last, creating space to honour where you have been, embrace where you are, and welcome what is ready to emerge. Whether you are navigating a life transition, seeking greater balance, or simply longing for a deeper connection with yourself, this series provides a supportive and heart-centred space for renewal.

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What You May Explore

Mindful Movement

Develop strength, flexibility, mobility, coordination, and body awareness through intentional movement.

Breathwork

Use conscious breathing to support focus, relaxation, grounding, and connection.

Meditation and Relaxation

Create space for stillness, reflection, restoration, and nervous-system support.

Embodied Awareness

Learn to listen to your body, notice your needs, and practise with greater compassion.

Energetic Connection

Explore how movement, breath, intention, and awareness may support energetic balance.

Spiritual Integration

Connect yoga practice with reflection, personal growth, sacred wisdom, and meaningful daily living.

What to Expect

Classes may be offered online. Students should review the individual class description for experience level, physical requirements, equipment, dates, and format.

A Supportive Approach to Practice

Yoga is an individual practice, and each person’s body and experience are unique. Students are encouraged to move within their own comfortable range, use modifications, rest when needed, and seek appropriate medical guidance when managing an injury or health concern.

Begin or Continue Your Yoga Practice

Explore current Yoga Classes through Twillow Lifestyle Academy and choose the practice that best supports your body, energy, and personal journey.

View Current Classes

Yoga Classes

Movement, breath, embodiment, and mindful practice for greater balance, connection, and well-being.

Find a Yoga Practice That Supports You

Yoga classes online through Twillow Lifestyle Academy offer supportive spaces to move, breathe, reconnect with your body, and cultivate greater awareness.

Classes may include gentle movement, traditional yoga postures, breathwork, meditation, relaxation, spiritual reflection, and specialty practices. Each offering is designed to encourage strength, flexibility, grounding, embodiment, and whole-person well-being.

Students are invited to participate at their own level and explore yoga as a meaningful practice for the body, mind, energy, and spirit..

This May Be for You If You Would Like To

Yoga Classes Offered

Tap Into Flow Yoga With Brenda Perez

Join Brenda Perez for Tap Into Flow, a gentle and accessible online yoga class designed to help you slow down, breathe deeply, and reconnect with your body.

This calming practice blends gentle yoga, breathwork, joint mobility, and EFT tapping to support nervous system regulation, emotional well-being, stress relief, and mind-body connection.

This class is created for every body and every level of experience. You are welcome exactly as you are.

Red Iron Yoga With Jacqueline Richards

Join Jacqueline Richards for **Red Iron Yoga**, a weekly practice designed to help you build strength, improve flexibility, release stress, and reconnect with your body in a supportive and accessible way.

Red Iron Yoga is suitable for all levels and offers a welcoming space to strengthen the body, calm the mind, and return to yourself through intentional practice.

Coming Home: An Eight-Week Journey Back to Yourself with Kassondra Walters

Join Kassondra Walters for a nourishing eight-week journey that weaves together yoga, Reiki, meditation, breathwork, and reflection to support alignment, growth, and self-discovery.

What You May Explore

Mindful Movement

Develop strength, flexibility, mobility, coordination, and body awareness through intentional movement.

Breathwork

Use conscious breathing to support focus, relaxation, grounding, and connection.

Meditation and Relaxation

Create space for stillness, reflection, restoration, and nervous-system support.

Embodied Awareness

Learn to listen to your body, notice your needs, and practise with greater compassion.

Energetic Connection

Explore how movement, breath, intention, and awareness may support energetic balance.

Spiritual Integration

Connect yoga practice with reflection, personal growth, sacred wisdom, and meaningful daily living.

What to Expect

Classes may be offered online. Students should review the individual class description for experience level, physical requirements, equipment, dates, and format.

A Supportive Approach to Practice

Yoga is an individual practice, and each person’s body and experience are unique. Students are encouraged to move within their own comfortable range, use modifications, rest when needed, and seek appropriate medical guidance when managing an injury or health concern.

Begin or Continue Your Yoga Practice

Explore current Yoga Classes through Twillow Lifestyle Academy and choose the practice that best supports your body, energy, and personal journey.

Join Jacqueline Richards for Red Iron Yoga, a weekly practice designed to help you build strength, improve flexibility, release stress, and reconnect with your body in a supportive and accessible way.