“Yoga is an ancient practice based in vedic philosophies, rooted in India. It is a spiritual modality or practice that has been becoming more and more widely practised throughout the world for its emotional, physical and spiritual benefits. It consists of postures, known as asanas, breathing techniques known as, pranayama and mediation, known as dyana. There are different types of yoga ranging from gentle practices involving stretching and breathing, to more challenging ones. It is sometimes referred to as “meditative movement”.\nWhat are the health benefits of yoga? <\/font><\/span><\/span><\/p> Research suggests that yoga may: Yoga is good for ALL people. If you have limitations yoga can be adjusted and modified to accommodate. <\/p> Chair yoga, with Jacqueline, is a gentle form of yoga that is practised sitting on a chair, or standing using a chair for support. It is done with a focus on mindfulness and relaxation, without judgment, strain, or requirements for flexibility. This practice is designed to improve concentration, slow the breath, and strengthen the body from the inside out. \n<\/span><\/span><\/span><\/p> Hatha yoga is a gentle form of yoga that is practised by moving the body with intention into poses to create more strength and stability. It can be supported to accommodate physical challenges. Chair yoga, with Jacqueline, has a package deal available for 6 classes.
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