{"id":2232,"date":"2023-08-25T16:22:08","date_gmt":"2023-08-25T21:22:08","guid":{"rendered":"https:\/\/twillowlifestyle.ca\/tlc\/?page_id=2232"},"modified":"2026-09-30T16:58:09","modified_gmt":"2026-09-30T21:58:09","slug":"yoga-classes","status":"publish","type":"page","link":"https:\/\/twillowlifestyle.ca\/tlc\/yoga-classes\/","title":{"rendered":"Yoga Classes"},"content":{"rendered":"\n\n\n\n\n\n\n\n<h2>Yoga Classes<\/h2>\n<h2>Movement, breath, embodiment, and mindful practice for greater balance, connection, and well-being.<\/h2>\n\n\n\n\n\n<h2>Find a Yoga Practice That Supports You<\/h2>\n<h2>Yoga classes online through Twillow Lifestyle Academy offer supportive spaces to move, breathe, reconnect with your body, and cultivate greater awareness.\n<\/h2>\n<h2>\nClasses may include gentle movement, traditional yoga postures, breathwork, meditation, relaxation, spiritual reflection, and specialty practices. Each offering is designed to encourage strength, flexibility, grounding, embodiment, and whole-person well-being.\n\n<\/h2>\n<h2>Students are invited to participate at their own level and explore yoga as a meaningful practice for the body, mind, energy, and spirit..<\/h2>\n<h2>This May Be for You If You Would Like To<\/h2>\n<div style=\"font-family: Arial, sans-serif; font-size: 18px; line-height: 1.8; color: #20666A;\">\n  <p>\u2713 Improve flexibility, mobility, strength, and balance<\/p>\n  <p>\u2713 Build a more compassionate relationship with your body<\/p>\n  <p>\u2713 Explore breathwork, meditation, and mindful movement<\/p>\n  <p>\u2713 Support relaxation, grounding, and nervous-system regulation<\/p>\n  <p>\u2713 Develop greater body awareness and energetic presence<\/p>\n  <p>\u2713 Explore yoga through spiritual or specialty themes<\/p>\n  <p>\u2713 Join a welcoming and supportive learning environment<\/p>\n<\/div>\n<h2>Yoga Classes Offered<\/h2>\n\n\n\n\n\n\n\n<h2>Tap Into Flow Yoga With Brenda Perez\n<h2>Join Brenda Perez for Tap Into Flow, a gentle and accessible online yoga class designed to help you slow down, breathe deeply, and reconnect with your body.\n<\/h2>\n<h2>This calming practice blends gentle yoga, breathwork, joint mobility, and EFT tapping to support nervous system regulation, emotional well-being, stress relief, and mind-body connection.\n<\/h2>\n<h2>This class is created for every body and every level of experience. You are welcome exactly as you are.\n\n\n\n\n\n\n\n\n<h2>Red Iron Yoga With Jacqueline Richards\n\n<\/h2>\n<h2>\n\nJoin Jacqueline Richards for **Red Iron Yoga**, a weekly practice designed to help you build strength, improve flexibility, release stress, and reconnect with your body in a supportive and accessible way.\n<\/h2>\n<h2>This class blends mindful movement, breath, balance, body awareness, and gentle strength-building practices to help you feel more grounded, steady, and connected from the inside out. Each session invites you to move at your own pace, listen to your body, and develop greater confidence in your movement.\n<\/h2>\n<h2>Red Iron Yoga is suitable for all levels and offers a welcoming space to strengthen the body, calm the mind, and return to yourself through intentional practice.<\/h2>\n\n\n\n\n\n\n\n\n<h2>Coming soon&#8212;Galactic Yoga: Awaken the Lightbody. Embody the Stars.<\/h2>\n<h2>Join Jacqueline Richards and Tanys Coughlan for a two-part experiential journey combining yoga, breath, meditation, subtle-energy awareness, sound and galactic consciousness.\n<\/h2>\n<h2>\nPart One: Galactic Foundations explores the 12-chakra system from Earth Star to Stellar Gateway.\n<\/h2>\n<h2>Part Two: Journeys Through Galactic Consciousness moves deeper into Pleiadian, Sirian, Lyran, Arcturian, Andromedan, Mintakan, Venusian, Procyon and Mantis energetic themes, culminating in Lightbody Activation and Galactic Integration.\n24 classes. <\/h2>\n<h2>Two journeys. One embodied pathway from Earth to Stars.\n<\/h2>\n\n\n\n\n\n\n\n\n<h2>Coming Home: An Eight-Week Journey Back to Yourself with Kassondra Walters\n<h2>Join Kassondra Walters for a nourishing eight-week journey that weaves together yoga, Reiki, meditation, breathwork, and reflection to support alignment, growth, and self-discovery.\n<\/h2>\n<h2>In a world that often asks us to move faster, do more, and look outside ourselves for answers, this series offers an invitation to slow down, listen deeply, and reconnect with the wisdom that already lives within you. Through gentle movement, guided practices, energy alignment, and meaningful reflection, we will explore themes of belonging, trust, courage, resilience, and intention.\n<\/h2>\n<h2>Each week builds upon the last, creating space to honour where you have been, embrace where you are, and welcome what is ready to emerge. Whether you are navigating a life transition, seeking greater balance, or simply longing for a deeper connection with yourself, this series provides a supportive and heart-centred space for renewal.\n<\/h2>\n\n\n\n\n\n\n<h2>What You May Explore<\/h2>\n<h2>Mindful Movement\n<\/h2>\n<h2>Develop strength, flexibility, mobility, coordination, and body awareness through intentional movement.\n<h2>Breathwork\n<\/h2>\n<h2>Use conscious breathing to support focus, relaxation, grounding, and connection.\n<h2>Meditation and Relaxation\n<\/h2>\n<h2>Create space for stillness, reflection, restoration, and nervous-system support.\n<h2>Embodied Awareness\n<\/h2>\n<h2>Learn to listen to your body, notice your needs, and practise with greater compassion.\n<h2>Energetic Connection\n<\/h2>\n<h2>Explore how movement, breath, intention, and awareness may support energetic balance.\n<h2>Spiritual Integration\n<\/h2>\n<h2>Connect yoga practice with reflection, personal growth, sacred wisdom, and meaningful daily living.\n<h2>What to Expect<\/h2>\n<h2>Classes may be offered online. Students should review the individual class description for experience level, physical requirements, equipment, dates, and format.<\/h2>\n<h2>A Supportive Approach to Practice<\/h2>\n<h2><em>Yoga is an individual practice, and each person\u2019s body and experience are unique. Students are encouraged to move within their own comfortable range, use modifications, rest when needed, and seek appropriate medical guidance when managing an injury or health concern.<\/em><\/h2>\n<h2>Begin or Continue Your Yoga Practice<\/h2>\n\n\n\n\n<h2>Explore current Yoga Classes through Twillow Lifestyle Academy and choose the practice that best supports your body, energy, and personal journey.\n\n\n\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"class_list":["post-2232","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/pages\/2232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/comments?post=2232"}],"version-history":[{"count":10,"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/pages\/2232\/revisions"}],"predecessor-version":[{"id":3587,"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/pages\/2232\/revisions\/3587"}],"wp:attachment":[{"href":"https:\/\/twillowlifestyle.ca\/tlc\/wp-json\/wp\/v2\/media?parent=2232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}